Proper lifting techniques for heavy objects are critical to avoiding injury and strain. Courier companies like ours know the importance of using proper lifting techniques. Lower back injuries are all too common among people who lift heavy objects regularly without appropriate lifting techniques, yet when appropriate methods are utilized, strains, sprains, and other types of injury are less likely to occur. According to the BLR, back injuries of more than 1 million workers account for nearly 20 percent of all injuries and illnesses in the workplace. The same statistics apply to the Richmond and Tidewater areas in Virginia. It is critical for businesses to teach their employees proper lifting techniques.
How to Lift Heavy Objects
Several things have been shown to reduce the chances of injury when lifting, including:
1. Spread Your Feet Wide
Spread your feet wide — a little more than shoulder width apart — before you lift any object. You want to have a strong base of support before you take on additional weight. If your feet are too close together, the weight will not be distributed well and may lead to strain while lifting.
2. Squat to Pick Up an Object
Don’t bend down to pick up the object. Instead, bend your knees and squat, keeping your chest facing forward and your back straight. If you bend over to pick up a heavy object, the weight of the object will be transferred to your back muscles, which are not as strong as your leg muscles and less capable of bearing weight.
3. Lift Slowly
When lifting the object, don’t pull up too quickly. Instead, push up with your legs slowly instead of pulling the package up with your back and arms. Your legs should be doing most of the work.
4. Hold the Package Close to Your Body
Don’t attempt to hold the package out away from your body or over your head when carrying it. Instead, hold the object close to your abdomen to allow your core to handle most of the weight versus your arms. Ideally, hold the object between your mid-chest and mid-thigh area — this is called the “power zone”. When you need to change direction, move your feet to turn instead of twisting your trunk. Twisting while carrying a heavy object is a significant risk factor for back injuries.
5. Squat to Set the Package Down
For the same reason that you squatted to pick the package up, you want to do the same when setting the box down. Allow your legs to put in the majority of the effort to keep the strain off your back.
Even with good lifting techniques, it’s possible to become injured. However, the risk is much lower than when you lift incorrectly and put excess weight on parts of your body that weren’t meant to bear it.
Other “Don’ts” for Lifting Heavy Objects
In addition to the above, make sure you don’t:
- Lift more weight than you are physically able to
- Hold your breath
- Avoid asking for help with large objects or packages
- Fail to plan a clear path before you pick up the object
- Pull an object that is too heavy for you to push
Consider a Lifting Belt
A lifting belt is a unique belt that is designed to support your lower back when lifting heavy objects. It helps to stabilize your spine and can allow you to lift more weight than you would be able to if you were not wearing a belt. If you lift heavy objects regularly, consider purchasing and wearing a lifting belt.
The Fredericksburg Chamber of Commerce has selected DDR Courier’s Founder & CEO, Jayson Silvera for the Fredericksburg Leadership program. The Leadership Program is a nine-month course the is designed to develop leaders within the business community. As part of the program, local business leaders are to provide additional training and mentoring to help them grow as business people. This highly selective program is reserved for the local business owners with the most promise.
The Leadership Program Includes
- Executive Coaching
- Individual Development Plan
- Mentorship with a local business leader
- Personal interaction with community leaders
- Membership in the Leadership Fredericksburg Alumni Association
The team at DDR Courier are proud that our CEO has been selected to receive this honor.
Below is a list of the 2019 Leadership Fellows
Katie Bailey, Stafford County; Cody Blankenship, Mary Washington Healthcare; Deborah Bruehs, Atlantic Builders; Sarah Chiles, Fredericksburg SPCA; Susan Coleman, Spotsylvania Regional Medical Center; Randy Comer, Thrasher Group; Sarah Degen, DSS, Inc.; Davy Fearon Jr., Healthy Families Rappahannock Area; Lucas Flatter, Flatter, Inc.; Jennifer Freeland, Mary Washington Healthcare; Carl Fuller, Quarles Petroleum; Eugene Hamrick, Rappahannock Electric Cooperative; Marsha Harris, CTI Real Estate; Julianne Jarrell, Jarrell Properties, Inc.; Ashley Katsourakis, Courtyard by Marriott, Downtown Fredericksburg; Lynne Keenan, Naval Support Activity South Potomac-Dahlgren; Cassie Kimberlin, Greater Fredericksburg Habitat for Humanity; Katherine Leimbach, Cask, LLC; Kimberly Leone, The Gemini 3 Group; Jo Ann Lohr, LifeCare Medical Transports; Sarah Maguire, Marine Corps Heritage Foundation; Shawn McGill, Lifepoint Church; Linda Millsaps, George Washington Regional Commission; JoAnn Murchison, Rappahannock Goodwill Industries, Inc.; Jason Rachanow, SimVentions; Matthew Rothe, The Way Church; Jayson Silvera, DDR Courier; Donald Smith, NSWC Federal Credit Union; Amy Woodruff, Union Bank & Trust; Kimberly Young, University of Mary Washington.
Follow the link below to read a recent article about the program
The most important part of keeping medical courier deliveries safe starts before the delivery vehicle hits the road. Packaging and shipping temperature-controlled specimen is a critical part of being able to get quality test results. Medical facilities across the Richmond, VA area depend on the safe same-day delivery of their specimens. We will go over a few aspects of this process. Like the following:
- The sample classification names and temperatures
- How labs specimens should be packaged
- What couriers should look for before they accept medical samples?
- What coolers and other supplies are needed to keep the right temp?
- How couriers should store specimens in their cars
Medical Courier Temperature Classifications
Specimens are transported under the following temperature classification room temp, refrigerated, and frozen. Each class has a temperature range.
- Room temperature = (15 – 30°C)
- Refrigerated = (2 to 10°C)
- Frozen = (-20°C or colder).
Minimum Medical Delivery Packaging Guidelines
The following are the minimum specimen packaging guidelines that should be followed when packaging specimens.
- Ensure that all specimen container caps and lids are properly tightened to prevent leakage.
- Make sure there is a requisition form in the bag, and that is for the correct lab.
- Collect the specimen(s) and transfer to a proper transport container, double check the specimen container to ensure that the device is not beyond its expiration date
- The transport bag has two pouches. Place the sample container(s) in the front pocket. Place the requisition into the other pocket with the bar code visible so the courier and lab techs can see it.
What couriers should check before accepting specimens
- There is no specimen leakage.
- All specimens are correctly marked and labeled.
- The specimen has the right requisition form
Having the separate medical courier transport coolers
Couriers should have the following coolers to transport specimens correctly. A transport cooler for transporting the sample from the office to the car. They will also need coolers for room temp, refrigerated, and frozen specimens. Having multiple coolers will ensure that specimens stay at the correct temperature. Couriers will also need gel packets for the refrigerated samples and dry ice or transport bottles for frozen specimens.
Specimens should be transported in vehicles in an upright position. During summer months coolers shouldn’t be kept in the trunk. Temperatures increase inside of cars. It is also vital to strap coolers in to prevent movement
At first glance, courier service may not seem relevant in the internet age. After all, we can now send messages with a single tap on our smartphones. Despite this, couriers continue to offer an essential service — but their work looks a bit different than it did in decades and centuries past. Businesses in metropolitan areas like Richmond, VA demand fast, dependable courier delivery services. The following are just a few of the many businesses and sectors that currently rely on courier service:
Complicated civil and criminal cases require constant document delivery, especially during the discovery phase. At this time, numerous critical documents pass between law firms and presiding courts. Large law firms may need to transport evidence between multiple offices. Same day delivery services are important to law firms. A missed deadline could spell disaster for both clients and their attorneys; reliable legal couriers prevent such problems by making prompt deliveries. Law firms use courier services on the regular basis.
Clinics and Hospitals
Courier services are necessary as ever in the medical field. From X-rays to lab results, health care professionals may require delivery within a few hours. Medical facilities require STAT and Super STAT delivery times. Professional medical couriers can quickly deliver a variety of much-needed medical supplies and equipment — or even organ transplants.
In life or death situations, every second is critical. Medical delivery companies provide the reliable, same day service needed to keep at-risk patients safe. They are trained to abide by all aspects of the Health Insurance Portability and Accountability Act (HIPAA); patient privacy and security are of utmost importance.
Wholesale Drug Distributors
In addition to serving hospitals, clinics, and laboratories, medical couriers assist wholesale drug distributors with sensitive deliveries. Skilled couriers are trained to abide by distributors’ complex supply chain guidelines. Advanced tracking systems ensure accuracy for all pharmaceutical courier deliveries.
While courier services are important at all levels of academia, they’re most critical at colleges and universities. Prospective students may use couriers to meet strict application deadlines. Students or alumni often require transcripts at a moment’s notice. Couriers can also assist with handling sensitive financial documents as students pay tuition or apply for aid.
Last-minute orders may force printing companies to move products on minimal notice. Courier services help printers manage several complicated routes to ensure full customer satisfaction. The promise of courier delivery can prove a useful marketing tool for printing companies dealing with demanding customers.
Real Estate Professionals
In today’s hot real estate market, a few hours can make a huge difference for current and prospective homeowners. The most successful real estate agents and brokers send and receive essential documents (such as offers and purchase agreements) in record time. Likewise, quick transfer of sensitive documents must occur for mortgage providers and title companies. All rely on couriers to keep the buying and selling process moving.
When tax season arrives, procrastinators find themselves scrambling for essential forms. Reliable couriers help clients obtain and send W-2s, 1099s, and other forms in record time. Prompt document transfer is also critical in the event of a tax audit. Many accounting firms rely on courier services as they help clients deal with the IRS. Many accounting firms use routed deliveries.
Couriers provide safe and secure transport for business-related documents or items that cannot be sent online or through traditional postal services. From medicine to real estate, their efforts change lives.
When making courier deliveries in Richmond, VA we encounter many clients who enjoy doing business in Richmond. There are many great things about doing business in Richmond. While you won’t find the number of residents that you would find larger cities on the East Coast such as New York City or Washington, DC you have the advantage of a lower cost of living and s positive business environment while still being in the same region. Richmond is a great place for business.
Lower Cost of Living
Cost of living has a significant impact on businesses. It affects labor cost in addition to supply and service cost. Richmond’s relatively low cost of living benefits business owners and employees alike. Richmond has all of the advantages of living in a large city near major influential centers of commerce and within easy transportation to other areas as needed. However, you can grow your business at a significantly lower cost in comparison to DC or New York.
Richmond has a strong economy with a low unemployment rate of 4.6%. The sales tax rate is 5.3% with income tax at 5.75%. Future growth in the area is strong, and the population is diverse. Moderate temperatures make doing business in the area ideal for shipping and delivery. Richmond is a transportation hub for Virginia and nearby states as well as a destination for vacationers. The economic outlook for is bright.
Lifestyle in Richmond is a matter of choice. There is a wide range of options for recreation, restaurants, and shopping. If you are a fan of history, you can find historical sites in and around Richmond including the Edgar Allan Poe Museum on E. Main St. You can also spend time in the American Civil War Museum. The city has several parks including Belle Isle which is on the water with lots of walking space. The Louis Ginter Botanical Garden has excellent displays year round. If you like exploring new restaurants, there is an Arts District Food Tour that you can join. Blue Bee Cider also offers tours and tastings. Richmond has delicious dining at all price ranges including unique local restaurants.
If you are seeking entertainment, you will find it in Richmond. Choices include live theater, movies, jazz festival, beer expo and other special events. The Virginia Museum of Fine Arts offers a variety of displays, and you can always find unique cultural events throughout the city. You can spend a weekend at one of the city’s historic hotels, then enjoy a visit to the Virginia War Memorial or the Elegba Folklore Society. There are also quite a few family-centered events around Richmond.
Business in Virginia
Virginia is a business-supportive state with a record of legislation to support a diverse business climate. Many companies have made Virginia their home due to a positive business synergy. Proximity to the east coast makes national and international trade markets easy to access. Investment in Commonwealth infrastructure has been vigorous. You can locate in one of 39 already established technology zones if that is a good fit for your business. As an added incentive, the Commonwealth of Virginia will work with any new business providing incentives for locating in Richmond. Richmond is a great place to do business.